A customized, macro based nutrition plan is built for you based on your goals. Recipes are provided to help with variety, enjoyment, and the ability to cook for your family, along with guidance for eating out (date nights & outings with friends should NOT be sacrificed!), and much more!

Workout and cardio assignments based on your goals, time your able to commit, mobility, knowledge of exercises, etc. All customized to you! Home workouts and gym workouts provided based on what you are comfortable with.

You will have an app that has everything you need in one place! Your customized nutrition plan, workout plan with exercise videos, ways to keep track of the amount you're lifting, cardio schedule, habits you can check off daily, daily communication with your coach, etc It’s easy to use and keeps everything right at your finger tips! You’ll have a weekly check in so as to provide the best abilities in reaching your goals!

Monthly video call focusing on goal setting and mindset shifting to help get to the root of why you do the things you do. Building identity based habits is what leads to lifelong success!

Supplement guidance with a pdf providing detailed benefits and uses of common vitamins and supplements. Guidance also provided regarding hormones, perimenopause, and menopause.

At Prime Coaching I aim to provide the most personal and customized coaching possible. You’re unique and your program should be too! We'll focus on strength both inside and out, vitality, and wellness in all areas of life. An optional monthly self development book club and a monthly live Team Training to learn and grow with like minded individuals is also part of your program. The Mindset Mastery Pathway will be used from day one to enhance your journey by providing skills and exercises to build identity based habits