Prime Coaching

My mission is to educate and empower women in midlife by offering an individualized approach to health, wellness, and lifestyle. Together, we’ll create identity-based habits that are sustainable for a lifetime—focusing on balance and flexibility, optimizing hormones, building a strong and resilient body, and nurturing a healthy mind. This is about more than just change; it’s about creating the foundation for a confident, vibrant, and fulfilling next chapter. Click on the top right to see my Must-Haves in the kitchen, gym, and supplements! You can see a few things I offer, a little about me, & schedule a discovery call to hear how I customize the program to you! Below you'll find a free Perimenopause Symptom Checklist,  Backside Blaster Glute Guide & NEW Deep Core Strength Program below!